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| PHOTO: [LISTERINE] |
Bad breath or mouth odor can be caused by various factors, such as poor oral hygiene, dental issues, certain foods, smoking, dry mouth, or underlying medical conditions. To address it, you can:
1. Maintain good oral hygiene: Brush your teeth twice a day, floss daily, and use an antibacterial mouthwash.
2. Stay hydrated: Drinking water helps prevent dry mouth, which can contribute to bad breath.
3. Avoid strong-smelling foods: Foods like garlic and onions can cause temporary bad breath.
4. Quit smoking: Smoking can lead to persistent bad breath.
5. Regular dental check-ups: Visit your dentist for regular cleanings and to address any dental problems.
6. Use sugar-free gum or mints: Chewing gum or sucking on mints can help stimulate saliva production.
7. Address any underlying health issues: If the bad breath persists, consult a healthcare professional to rule out medical causes.
If the problem persists despite these measures, it's a good idea to consult a dentist or a doctor to identify and treat the underlying cause of the bad breath.