𝐍𝐀𝐔'π”πŠπ€π π€ππˆππ‚πˆ 6 𝐃𝐀 𝐇𝐀𝐃𝐀 𝐒𝐔 𝐀 π‚πˆ πŠπ„ π™π€πŒπ€ 𝐆𝐔𝐁𝐀

𝐍𝐀𝐔'π”πŠπ€π π€ππˆππ‚πˆ 6 𝐃𝐀 𝐇𝐀𝐃𝐀 𝐒𝐔 𝐀 π‚πˆ πŠπ„ π™π€πŒπ€ 𝐆𝐔𝐁𝐀

Poisonous Food

Ga mutanen da ke son hada nau'ukan abinci domin rage Ζ™iba da Ζ™arin kuzari ko mazakuta yana da kyau a fara tuntuΙ“ar masana abinci.

Masaniya kan lafiyar abinci a Najeriya, Habiba Haruna, ta yi wa BBC bayani kan na'ukan abinci shida da idan an haΙ—a suke iya zama guba ga wani.


1- πŠπˆπ…πˆ 𝐃𝐀 πŒπ€πƒπ€π‘π€

Kifi da madara suna da sinadarai masu gina jiki kuma hade su wuri Ι—aya ba zai karΙ“i wasu ba - zai iya zama matsala.

Wani yanayin jikinsa ba zai so sanadari iri daya ba kuma nau'i daban-daban idan suka hadu za su iya zama matsala.

Wani zai iya zama guba gare shi ya dinga yin amai wani kuma zai haddasa masa gudawa saboda hade nau'in abu biyu masu amfani iri daya a jiki.


2- πŒπ€πƒπ€π‘π€ 𝐃𝐀 π€π˜π€ππ€ 

HaΙ—a madara da ayaba yakan iya zama guba ga wasu duk da cewa wasu za su hada su ci su kwana lafiya.

Ayaba tana da sinadarin potassium, idan mutum yana da Ζ™arancinsa kuma ya hada da madara ba zai samu matsala.

Amma wasu idan suka haΙ—a da madara da ayaba yana haifar masu da matsala kamar Ζ™aiΖ™ayin wuya, wasu kuraje ko borin jini a jiki ko samiha.

Wasu zai janyo masu kasala.


3- π‹π„πŒπŽπ π“π’π€πŒπˆ 𝐃𝐀 πŒπ€πƒπ€π‘π€

Madara da lemon tsami ba su shiri domin nan take madara za ta tsinke idan aka haΙ—a da lemon tsami.

Idan mutum ya hada lemon tsami da madara ya sha zai iya zaman masa guba. Zai iya sa wasu zafin zuciya.


4- π†π˜A𝐃𝐀 𝐃𝐀 πŒπ€π π™π€πˆπ“π”π

GyaΙ—a na da amfani sosai ga jikin Ι—an adam kuma akan yi amfani da ita a fannoni da dama.

GyaΙ—a na da sinadarin protein mai gina jiki da kuma sinadarin carbonhydrate mai kara kuzari.

GyaΙ—a na cikin abubuwan da ke narkar da abinci, musamman masu son rage kiba suna amfani da gida a abinci.

Man zaitun kuma duk da yana da amfani musamman maganin cutuka da dama amma kuma hadawa da gyaΙ—a yana haifar da wani yanayi ga waΙ—anda ba su son man zaitun.


5- 𝐒𝐇𝐀𝐍 πŒπ€π†π€ππˆ 𝐃𝐀 π‹π„πŒπ”π πŠπ–π€π‹ππ€

Shan magani da wani nau'in kayan zaΖ™i mai gas kan iya haifar da mummunan illa ga mutum.

Masaniyar ta ce wani lokaci shan magani da Fanta ko Coca-Cola zai iya kashe mutum saboda gas.

Ta ce duk wani lemon zaΖ™i mai gas ba a son a hada da magani a sha.


6- πƒπ€ππ˜π„π ππ€πŒπ€ 𝐃𝐀 πƒπ€ππ˜π„π πŠπ–π€πˆ

HaΙ—a Ι—anyen nama da Ι—anyen kwai zai iya haddasa matsala ga jikin wasu Ζ΄an adam.

Yakan iya zama guba ga wasu, wasu na iya yin amai da gudawa saboda bai dace da yanayinsu ba.

Ɗanyen nama zai iya haifar da illa idan har ba a bi hanyoyin sarrafa shi ba domin rage karfin sinadaran da yake Ι—auke da su.

Masaniyar ta ce Ι—anyen kwai ba ya da wani amfani a jikin Ι—an adam, domin yadda aka sha haka zai tsaya a jiki ba tare da wani amfani ba sai idan an dafa ko an soya ba. "Ba a aman Ι—anyen Ζ™wai," in ji Ƙwararriya masaniya kan lafiyar abinci a Najeriya Habiba Haruna.

Masaniyar ta ba mutane shawara su ci abin da suka san zai masu amfani kuma ba zai haifar masu da matsala ba.

Kokarin gwada wani abu sabo zai iya amfani ga wasu amma kuma zai iya zama illa ga wasu.

Yadda ake da zabi da dama na nau'ukan abinci haka kuma yanayin mutane ya bambanta. Dole mutum sai ya yi taka-tsantsan da nau'ukan abincin da zai haΙ—a ya ci.

π‹π€π…πˆπ˜π€ 𝐔𝐖𝐀𝐑 π‰πˆπŠπˆ

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